Thinking about talking to a therapist?  Finding help for depression, anxiety, or other mental health issues is often overwhelming and intimidating.  Additionally, we tend to feel frustrated and/or helpless when the answers are hard to find.  You do not need to suffer in silence, I am here to help you navigate through.

My aim as a therapist is to help you to:

  • Get “out of your head.”
  • Tolerate the stressors of being a parent.
  • Deal with feeling on-edge, overwhelmed, hopeless, etc.
  • Overcome guilt or not feeling good enough.
  • Improve your focus and avoid missing out on life.
  • Identify and express feelings more clearly.
  • Stop relying immediate gratification, such as substances.

Entering treatment is a big decision, especially if you are doing it for the first time. Please call now 610-486-3535

Vulnerability is not weakness. And that myth is profoundly dangerous.

– Brene Brown

The good life is a process, not a state of being.”

Carl Rogers